![]() Great things come after a good night of sleep. Tomorrow I’ll receive the things I dream about. I feel myself more at peace with every breath I take. I am thankful for the opportunities that came my way today. I will nourish it through loving thoughts in my dreams tonight. I am thankful for this day, grateful for this bed, and I’m looking forward to tomorrow. My eyes are tired, my body and I deserve a good night of rest. I dream of you almost every night hopefully full#I’ll enjoy a full night of sleep and will wake up recharged in mind and body.Ĭalming thoughts and optimism will fill my dreams. My dreams are a place for positivity and hope only. I am grateful for my body, my body is relaxed. Many of them you can twist around a bit and make them your own! 30 Sleep Affirmations to say before bed On top of those, I am also sharing some more specific ones: sleep affirmations for success, sleep affirmations for confidence, and even sleep affirmations for anxiety. There are several affirmation and self-care books you could read before going to bed, but I prefer to say a few mantras and phrases that I love and are very uplifting. Surprisingly, this has done wonders for my sleep schedule and has completely changed my rest! Besides trying to go to bed earlier (I have always been a night owl), I now make a point of sipping a comforting and relaxing tea blend ( I have shared 5 of my favorite tea blends here) while saying my positive sleep affirmations right before going to bed. That’s when I decided to completely change my night routine. After spending years thinking about what kind of foods I put into my body, almost completely cutting my alcohol intake, and working out almost every day, I was still experiencing sleeplessness, unwanted thoughts, and often excessive worry at night. In the past year, I’ve decided to focus more on my night routine. The right diet, the right workout routine, and having the right nighttime routine are key! Luckily for us, there are many natural remedies that can alleviate those symptoms and simply help you to live a better life! One key is to remain focused not only on your physical health, but on your mental health as well. For example, you might find yourself feeling especially restless or tense, worrying excessively, experiencing sleeplessness or insomnia, and have an overall lack of concentration. And while sleeping medication and anti-anxiety pills can appear to be the easiest solution, they often have undesirable and long-lasting effects on your mind and body.Īs someone who has dealt with anxiety since my pre-teen years, I have always been searching for natural remedies that help me live in a state of better mindfulness.Įven if you have never dealt with anxiety, taking the wrong approach to managing the stress of everyday life can have similar impacts on our bodies. I know I have experienced this more than ever before throughout the past year. As adults or grown-ups with many responsibilities and hectic lives, we tend to put these things aside and forget how much it can affect our well-being, especially in hectic times like this! One of the repercussions of all the added stress that we have in our lives often manifests itself in the form of insomnia, or difficulty going to sleep. Wellness and mindfulness are such important yet under-appreciated parts of our mental health and self care. ![]()
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